Champion's Story
A New Life. Beyond Diabetes and High Blood Pressure
Surendra Nadh
Medical Story
Surendra Nadh came to RAKO with excess weight, type 2 diabetes, and hypertension. By following the RAKO program, he restored his metabolic health, achieved healthy blood sugar and blood pressure levels, and successfully reversed both conditions.
Weight
90 kgs to 74 kgs
16 kgs ReducedDiabetes
Hba1c 7.5 % to 4.9 %
Healthy BPLDL-Cholesterol
110.4 mg/dL to 88 mg/dL
NormalisedMuscle cramps
Severe
ReducedMy Journey
Health Challenges Before RAKO Health
Living with excess weight, type 2 diabetes, hypertension, and abnormal cholesterol made everyday life difficult. I frequently experienced muscle cramps that drained my energy and limited my daily activities. Despite trying different approaches, I struggled to improve my health and believed these conditions would remain a part of my life.
Personalized Care at RAKO Health
I joined RAKO Health under the guidance of Dr. Meram Chalamaiah, looking for a natural and sustainable way to regain my health. After carefully reviewing my blood reports and health condition, Dr. Chalamaiah developed a personalized plan tailored to my needs. The program focused on simple homemade foods, continuous nutritional guidance, and sustainable lifestyle changes. With consistent support from the RAKO Health team, I remained committed throughout my journey.
Weight Loss Through Targeted Nutritional Therapy
By following a targeted nutrition plan consistently, I lost 16 kg, reducing my weight from 90 kg to 74 kg. As my weight decreased, I felt lighter, more active, and more confident. Everyday activities became easier, and I began enjoying a healthier and more energetic lifestyle.
Reversal of Type 2 Diabetes
One of the most rewarding milestones in my journey was reversing type-2 diabetes. My fasting blood sugar reduced from 150 mg/dL to 94.13 mg/dL, and my HbA1c improved from 7.5% to 4.9%. These improvements reflected remarkable recovery in my metabolic health through proper nutrition and consistent lifestyle changes.
Improvements in Cardiometabolic Health
Along with better blood sugar control, my blood pressure returned to the normal range, and my LDL cholesterol improved from 110.4 mg/dL to 88 mg/dL and triglycerides came under normal levels. The muscle cramps that once affected my daily life reduced significantly, allowing me to move comfortably and regain my confidence.
A Healthier Life with Lasting Results
The biggest transformation was not just the weight I lost—it was the healthier life I gained. I now wake up feeling energetic, confident, and free from the limitations that once controlled my life. I am deeply grateful to Dr. Meram Chalamaiah and the entire RAKO Health team for helping me restore my health naturally and giving me a new beginning.
My Transformation
Clinical Improvements
| Parameter | Before | After |
|---|---|---|
| Weight | 90 kgs | 74 kgs |
| Diabetes (Hba1c) | 7.5 % | 4.9 % |
| Triglycerides | 265 mg/dL | 125 mg/dL |
| LDL | 110.4 mg/dL | 88 mg/dl |
| Blood pressure | 145/89 mmHg | 115/76 mmHg |
""I didn't just lose 16 kg—I regained my health, my confidence, and a whole new life.