From 175 kg to a New Life

Life Before RAKO Health

When my weight reached 175 kg, everyday life became a struggle. Walking was difficult, getting up from a chair was exhausting, and my family constantly worried about my health. Along with obesity, I was living with high blood sugar, gastritis, high triglycerides, and vitamin B12 deficiency. I tried many diets, but nothing gave me lasting results. I even considered weight-loss surgery, but fear of the risks made me look for another solution.

Why I Chose RAKO Health

Through my relatives, I learned about RAKO Health and Dr. Meram Chalamaiah, a Ph.D. scientist. After reviewing my blood reports, Dr. Chalamaiah prepared a personalized nutrition plan based on my health conditions, blood markers and lifestyle. The program focused on simple homemade foods, no exercise advised, continuous guidance, and sustainable lifestyle changes. With the support of the RAKO Health team and my wife, I stayed motivated throughout my journey.

How I Lost 72 kg

Over a period of ten months, I gradually transformed my health with simple homemade foods. I lost 72 kg, reducing my weight from 175 kg to 103 kg. More importantly, I became active again and can now walk up to 10 kilometres comfortably, something I never thought would be possible.

How I Improved My Diabetes

One of my biggest achievements was improving my blood sugar. My HbA1c reduced from 7.8% to 5.5%, showing a remarkable improvement in my metabolic health through consistent nutrition and lifestyle changes.

How I Overcame Gastritis

For years, gastritis affected my daily life. As my eating habits improved and I followed my personalized nutrition plan, my gastric symptoms gradually resolved, allowing me to enjoy food without constant discomfort.

Better Energy, Better Health

My triglyceride levels decreased, my vitamin B12 levels improved, and I started feeling more energetic every day. The biggest transformation wasn't just the weight I lost—it was the healthier, more active life I gained.

This journey changed my life. I learned that we should not live to eat; we should eat to live. I will always be grateful to Dr. Meram Chalamaiah and the entire RAKO Health team for helping me regain my health, confidence, and freedom.