Steamed Vegetable and Paneer Bowl for Diabetes – Healthy High-Protein Recipe

This Steamed Vegetable and Paneer Bowl is a simple homemade dish prepared with fresh vegetables, paneer, olive oil, and mild seasonings. It is a nutritious option for people who want to include protein-rich foods and low-carbohydrate vegetables in their daily diet.

This easy steamed vegetable and paneer bowl takes just 15–20 minutes to prepare and can be enjoyed as part of a balanced diabetes-friendly diet.

Recipe Overview

Servings: 1 Person

Preparation Time: 5 Minutes

Cooking Time: 15–20 Minutes

Total Time: 20–25 Minutes

Calories: Approximately 270 kcal

Protein: 16 g

Dietary Fiber: 3 g

Ingredients Required

Here are the simple ingredients needed to prepare this healthy homemade steamed vegetable and paneer bowl.

How to Prepare Steamed Vegetable and Paneer Bowl

Follow these simple steps to prepare a delicious homemade steamed vegetable and paneer bowl.

Step 1: Wash and Prepare the Vegetables

Wash the broccoli, carrot, and French beans thoroughly under clean running water. Chop them into small, bite-sized pieces.

Step 2: Steam the Vegetables

Steam the chopped vegetables for approximately 4–6 minutes until they become tender but remain slightly crisp.

Step 3: Prepare the Paneer

Cut the paneer into small cubes and keep them aside.

Step 4: Heat the Olive Oil

Heat half a teaspoon of olive oil in a non-stick pan over low to medium heat.

Step 5: Add the Vegetables

Add the steamed broccoli, carrot, and French beans to the pan.

Step 6: Add the Paneer

Add the paneer cubes to the vegetables and mix gently.

Step 7: Add Seasonings

Add salt and black pepper according to your taste. Toss everything gently to combine the flavours.

Step 8: Cook Gently

Cook for approximately 2 minutes, avoiding overcooking the paneer to maintain its soft texture.

Step 9: Add Lemon Juice

Turn off the heat and add one teaspoon of fresh lemon juice. Toss gently.

Step 10: Serve Warm

Your healthy steamed vegetable and paneer bowl is ready to serve! Enjoy this delicious and nutritious homemade meal while warm.

Nutritional Information

Here is the approximate nutritional breakdown for one serving (entire prepared bowl).

Serving Suggestions

Enjoy this healthy steamed vegetable and paneer bowl as a light lunch or dinner.

• Fresh cucumber salad.
• A small portion of whole-grain roti.
• Clear vegetable soup.
• Fresh green salad.

Choose appropriate portions based on your individual calorie requirements and blood sugar management needs.

RAKO Health Nutrition Tip

Paneer provides protein and calcium, while broccoli, carrots, and French beans contribute fiber, vitamins, and minerals.

This vegetable and paneer bowl provides protein and contains a moderate amount of carbohydrates. It can help promote fullness and support blood sugar management as part of a balanced, personalized diabetes-friendly diet.

At RAKO Health, we provide personalized nutrition guidance to support people with Pre-Diabetes and Type 2 Diabetes through practical and sustainable dietary habits.

For more healthy eating ideas, explore our Diabetes Diet for helpful nutrition tips and diabetes-friendly recipes.