From High Cholesterol, PCOD to Better Health

I am Sukanya, and before joining RAKO Health, I was struggling with PCOD, irregular periods, hormonal imbalance, thyroid issue and excess weight. I often felt tired, unhealthy, and worried about my future. Deep inside, I wanted to change, but I didn’t know how.

One day, I came across RAKO Health’s videos on YouTube and Instagram. Their approach to health felt different, simple, practical, and full of hope. I decided to consult them, and they explained their 3‑month program. What encouraged me most was that I didn’t need to visit their centre or spend hours in the gym. I could follow everything from home.

When I started, my weight was 92 kg. Honestly, I doubted whether home‑cooked food alone could help me lose weight. But I trusted the process and followed the food plan and guidance given by the RAKO Health team.

In just 3 months, I reached 77 kg, losing 15 kg without any exercise. The transformation was not only physical, my periods became regular, my PCOD symptoms significantly decreased, and hormones balanced. My insulin resistance got reduced from 3 to 1.1, which is amazing hormonal control for me. Anti-TPO Antibodies are normalised (40 to  1.5 IU/mL). Cholesterol which has been high for several years got normalized (from 280 to 160 mg/dL) in this RAKO program.

This journey changed me completely. I realized that proper nutrition is more powerful than I ever imagined. 

I am deeply thankful to RAKO Health. With their support, I regained my health, corrected my periods, optimized hormones and found the confidence I thought I had lost. This is not just a program, it’s a new beginning.